Compassion – Mindful moments integrated

Compassion – Mindful moments integrated

Living here in Australia, hitting home recently is the devastating fires that has forced so many people and animals to flee their homes.  The trauma that they have faced, near death, loss and returning to devastation has ignited a beautiful and strong community that...
5 tips on exploring a mindfulness practice…

5 tips on exploring a mindfulness practice…

This month I have committed to participate in the Mindful in May project by Dr. Elise Bialylew. This is a program that involves a month long challenge to participate in a variety of meditations guided by amazing people from around the world!  She combines this with...
Showing Up

Showing Up

Some days just showing up is enough.  I love being prepared with all of my ducks in a row and details taken care and in high positive spirits… However some days just being there, being present in the moment, being that face in the crowd that allows someone else...
Breathe

Breathe

“the word LISTEN contains the same letters as the word SILENT”-Alfred Brendel Each yoga move is based on a physical and physiological practice. Your challenge today is the ability to sit still and breath. Pranayama ~ the regulation of breath through...