Our Blog
Compassion – Mindful moments integrated
Living here in Australia, hitting home recently is the devastating fires that has forced so many people and animals to flee their homes. The trauma that they have faced, near death, loss and returning to devastation has ignited a beautiful and strong community that...
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5 tips on exploring a mindfulness practice…
This month I have committed to participate in the Mindful in May project by Dr. Elise Bialylew. This is a program that involves a month long challenge to participate in a variety of meditations guided by amazing people from around the world! She combines this with...
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Happy New Year
Happy New Year! Set your intentions for the year or just the for the day! Live life and learn more! Enjoy 2019!
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Showing Up
Some days just showing up is enough. I love being prepared with all of my ducks in a row and details taken care and in high positive spirits... However some days just being there, being present in the moment, being that face in the crowd that allows someone else time...
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Breathe
"the word LISTEN contains the same letters as the word SILENT"-Alfred Brendel Each yoga move is based on a physical and physiological practice. Your challenge today is the ability to sit still and breath. Pranayama ~ the regulation of breath through techniques and...
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Doing and Being…
It's almost a new year!"We had no idea we were creating memories, we thought we were just having fun..." hostelgeeks.com As we get ready to enter a new year there are loads of things that need to be done, gatherings to attend during the holidays, work functions and...
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