by realot | Mar 13, 2020 | Mindfulness
Living here in Australia, hitting home recently is the devastating fires that has forced so many people and animals to flee their homes. The trauma that they have faced, near death, loss and returning to devastation has ignited a beautiful and strong community that...
by realot | May 18, 2019 | Mindfulness
This month I have committed to participate in the Mindful in May project by Dr. Elise Bialylew. This is a program that involves a month long challenge to participate in a variety of meditations guided by amazing people from around the world! She combines this with...
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